What to Eat During IUI Treatment: A Fertility Diet Guide

The Fertility Diet

What you eat during your IUI cycle can significantly impact egg quality, uterine lining, and overall reproductive health.

Folate-Rich Foods

Leafy greens (spinach, kale)

Legumes (lentils, chickpeas)

Fortified cereals

Healthy Fats

Avocados

Olive oil

Nuts and seeds (especially walnuts)

Lean Proteins

Fish (salmon, sardines)

Chicken and turkey

Eggs

Complex Carbohydrates

Whole grains

Sweet potatoes

Brown rice

Antioxidant-Rich Foods

Berries (blueberries, strawberries)

Tomatoes

Bell peppers

Dark chocolate (70%+)

Trans fats — Found in processed and fried foods

High-mercury fish — Swordfish, king mackerel, tilefish

Excessive caffeine — Limit to 200mg/day

Alcohol — Avoid completely during treatment

Processed meats — Deli meats, hot dogs

High-glycemic foods — White bread, sugary drinks

Folic Acid (400-800mcg/day) — Critical for neural tube development

CoQ10 (200-600mg/day) — Improves egg quality

Vitamin D — Check levels and supplement as needed

Omega-3 Fatty Acids — Supports hormonal balance

Always consult your doctor before starting any supplements.